Looking for the best fittest cricketers of all time? Then look no further, because we have made the top 10 fittest cricketers in the world.
Cricket is a tough multi-format sport that demands a fit body and a mind. Giving your best in such a rackety and jammed cricket stadium is not an easy task. The cricketer has to be in their best form all the time. To maintain such fitness and healthy life cricketers follow a strict diet plan and regimen to be fit and healthy.
But who are the world’s most fitness-freak cricketers who left rest behind? This blog will unravel some of the best fittest cricketers in modern-day cricket. Our top fittest cricket players list has included the world’s current fittest players and some former cricketers who are still in their best shape and working in the cricket industry.
Let’s start with our number one contender on the World’s fittest cricketer of all time.
Top 10 fittest cricketers in the World
1. Virat Kohli
Indian cricketer Virat Kohli is definitely number one on our list of best fittest cricket players in the world. The run machine King Kohli has been a number one idol for youngsters who want to be a cricket star just like him. 35-year-old Virat Kohli follows a very comprehensive five-day workout plan including weight training, cardio, and functional training. There are no excuses when it comes to workouts, Virat Kohli strictly follows it either at the gym or at home.
Apart from Virat Kohli’s workout plan, he follows a healthy diet for a healthy body and mind. Virat Kohli’s diet involves all the high-protein diet like pan-grilled dishes seasoned with olive oil, emphasizing steamed and boiled options. Kohli likes his food all steamed or boiled to keep all the nutrients and refrained from all the masala curries however punjabi couldn’t help but enjoy Rajma (Red kidney bean) and Lobhiya (black-eyed pea) on his cheat day. Now you know all the secrets of Virat Kohli’s fitness and six-pack abs. No wonder IPL king Virat Kohli is one of the fittest and hottest cricketers of all time.
2. Mitchell Starc
Aussie pacer Mitchell Starc is the second of our top fittest cricketers in the world. 34-year-old Mitchell Starc who is the highest paid IPL player in 2024 is no wonder checked all the criteria for the fittest cricket bowler as well.
With his 150 km/h staggering speed, Mitchell Starc can make it very difficult for any batsman to handle his deliveries. For such speed and power, Starc focuses on building strong legs and includes all the leg and lower body exercises including Warm-up with Isometric Exercises and Strength Exercises. To prevent all the soreness in muscles and speedy recovery, Mitchell loves to take ice baths like many athletes.
As a fast bowler, Mitchell Starc depends upon lean options which mostly include proteins, carbohydrates, and healthy food. Starc’s diet includes meat, eggs, plant-based proteins, sweet potatoes, avocado, almonds, and milk. Mitchell Starc’s blanched workout and diet plan make him one of the most fit cricket players in the world.
3. Glenn maxwell
35-year-old Glenn Maxwell is one of the fastest scorers in the world who revved up the T-20 shortest cricket format. Despite all the injuries hasn’t stopped Glenn Maxwell from performing his best and could turn any game upside down at any time.
Maxwell who revealed his diet plan as he went from high calories to lowering the carb and calorie intake in his daily diet chart helped him a lot to get fitter. Speaking of Glenn Maxwell’s workout plan, the Aussie prefers to strengthen his overall body to maintain agility, flexibility, and endurance power on the field. Maxwell does a mix of functional training, cardiovascular exercises, weightlifting, bodyweight exercises, and resistance training, focusing on building core strength and overall muscle power.
Maxwell’s strict workout and diet plan make him the most dangerous batter in the world who can endure pain and go beyond his limits.
4. Faf Du Plessis
39-year-old Faf du Plessis is next among our fittest cricketers in the world. Where most cricketers generally take retirement at the age of 35–40, former South African skipper Faf du Plessis is dominating every cricket format. RCB’s captain du Plessis is one of the star performers in the IPL.
He also went viral for his extreme fitness routine video in December 2023. Apart from his strict workout regimen, Faf du Plessis likes to include fiber-based diets. He eats oats with milk and honey on a daily basis while consuming omega-3-rich fish and chicken for lunch and dinner. On his cheat days, du Plessis loves to adore some Pizza and chocolate to getaway from his routine.
5. Ben Stokes
Captain of the English test cricket team Ben Stokes is another of the best fittest cricket players. 32-year-old Ben Stokes is one of the active players on the field. How Ben Stokes maintains his agility and strength is no secret as revealed himself in an interview. Stokes mainly focuses on his strength and injury prevention exercises. Unlike other athletes or cricketers who spend most of their time in the gym, Stokes loves to do net practice on the field and prehab’ – that is, fixing injuries before they happen. No wonder Ben Stokes is one the World’s fittest cricketers
6. David Warner
David Warner is one the most prolific Aussie opening batter and one of the fittest cricketers of all time. 37-year-old David Warner is one of those fitness freaks who followed a strict gym and diet plan to maintain the shape. However, it wasn’t always like this, there was a time when Warner’s health and fitness fell apart which affected his career. Since then David Warner went on a low-carb diet and a high-protein diet to go from fat to fit. A balanced diet and consistent workout gym routine make David Warner one of the fittest athletes in the world.
7. Ravindra Jadeja
Sir Ravindra Jadeja is topping the ICC Allrounder Ranking for tests and on the tenth position in the ODI format. 35-year Indian all-rounder Ravindra Jadeja is undoubtedly the best fielder in cricket history. To keep energetic and dynamic on the field Ravindra Jadeja does a lot of cardio workouts and diverse strength training exercises. Apart from Ravindra Jadeja’s 5-6 days strict workout plans, he adds a lot of important nutrients like proteins, complex carbohydrates, and healthy fat. Healthy calories are an essential part of his diet to keep Sir Jadeja active on the field.
8. Ms Dhoni
Mahendra Singh Dhoni is one of the most successful captains in cricket history. The former Indian skipper MS Dhoni is sure to retire from International cricket but he is still dominating one of the most exciting cricket leagues IPL.
The Chennai Super Kings captain Dhoni is the fittest cricketer of all time. 42-year-old Dhoni makes rehab exercises an integral part of his workout routine. Other than injury prevention Dhoni likes to do all the core strengthening exercises to maintain his body posture like squats, deadlifts, bench presses, and stretches. Speaking of Dhoni diet plan includes a balanced diet of carbs, proteins, and other supplements to keep him fit.
There is no other cricketer who surpassed Dhoni in the captaincey whether it Indian cricket or IPL. However, some cricket pundits like Suresh Raina, and Sourav Ganguli addressed Rohit Sharma as the new MS Dhoni. Albeit Dhoni is the fittest sportsperson of this generation.
9. Jonty Rhodes
Speaking of the fittest cricket player of all time, we love to add Jhonty Rhodes to our best fittest cricket player list. Jonty Rhodes is a South African former coach and cricketer who is regarded as one of the greatest fielders of all time. He is the first-ever proteas who caught 100 ODI catches.
At the age of 54, Jonty is still looking his best and is fielding coach of the Lucknow Super Giants in the IPL 2024 season. When it comes to fitness Jonty Rhodes likes to prefer Yoga, riding a bicycle, walking, and taking stairs to maintain overall health. According to Jonty, fitness isn’t about spending time all day in the gym but doing more physical movements and staying away from sugar can improve your daily fitness.
10. Mohammed kaif
Last but not least Mohammed Kaif, is one of our fittest cricket players of all time. Former Indian cricketer Mohammed Kaif was one of the best fielders of his time during cricket. Kaif is also the very first player who started to highlight it significant role of fielding in cricket.
43-year-old Mohammed Kaif is a commentator and coach who is still in shape and with his active body workout routine. Mohammed Kaif strongly believes in fit and healthy body and stated once “A fit and healthy body is the best fashion statement.”
So these are our top 10 fittest cricket players of all time based on their workout plans, diet, age factor, and overall performance in the cricket career. We hope all these fittest cricketers gave you enough motivation dose to kick-start your healthy and fit regimen. So you can become your best version of fittest and healthiest soon.
FAQs
Q 1 Who is the fittest cricketer in the world?
Ans Virat Kohli is undoubtedly the fittest cricketer in the world. 35-year-old Virat Kohli has inspired not only fans but his fellow cricketers to stay fit and healthy. King Kohli follows a strict 5-day workout routine and extremely healthy diet plans making him the hottest and fittest athlete in the world.
Q 2 Who is the fittest sportsman in India?
Ans Former Indian captain Mahendra Singh Dhoni is the fittest sportsman in India. At the age of 42, Dhoni is the fittest cricketer of all time among other cricket players.
Q 3 Does Virat Kohli have the six-pack abs?
Ans IPL king Virat Kohli has six-pack abs that make him the hottest cricketer in the world. Virat Kohli has strict workout and diet regime make him the fittest cricket player in the world.
